Section 2: Psychosocial Wellbeing

Rate from 1 (Never) to 5 (Always)

How often do you experience the following?

Sense of hopelessness Select 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always Feeling emotionally drained Select 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always Sudden mood swings Select 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always Feeling "on edge" or restless Select 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always Feeling lonely even when around others Select 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always Difficulty enjoying things Select 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

Section 3: Academic Pressure & Workload

Rate based on your current semester:

Unmanageable volume of assignments Select 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always Pressure to maintain high CGPA Select 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always Constant worry about failing Select 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always Toxic peer competition Select 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always Panic during quizzes/exams Select 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always Approachability of teachers Select 1 - Very Poor 2 - Poor 3 - Neutral 4 - Good 5 - Excellent Fairness of grading system Select 1 - Very Unfair 2 - Unfair 3 - Neutral 4 - Fair 5 - Very Fair

Section 4: Social & Environmental Stressors

Social Dynamics & Campus Life:

Sense of belonging at university Select 1 - Very Low 2 - Low 3 - Moderate 4 - High 5 - Very High Pressure to "fit in" socially Select 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always Social anxiety during presentations Select 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always Stress from campus environment Select 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always Family expectations pressure Select 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always Exclusion or bullying Select 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

Section 5: Lifestyle & Physical Indicators

Health Habits:

Avg. Hours of Sleep Skipping meals due to stress Select 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always Physical symptoms (Headaches/Pains) Select 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always Caffeine/Energy drink reliance Select 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always Daily physical activity level Select 1 - Very Low 2 - Low 3 - Moderate 4 - High 5 - Very High Overall Sleep Quality Select 1 - Very Poor 2 - Poor 3 - Fair 4 - Good 5 - Excellent

Section 6: Impact on Functional Life

How has stress affected you?

Missed major deadlines Select 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always Considered dropping out Select 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always Strained personal relationships Select 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always Significant drop in attendance Select 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always Anxiety about career prospects Select 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always Avoiding social events Select 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

Section 7: Support, Stigma & Solutions

Help-Seeking & Improvements:

I know where the University Counseling Center is I feel comfortable telling a teacher about my stress I believe seeking help makes me look weak Rate current university support (1-10)

What would help most? (Pick 3)

24/7 Anonymous Helpline "No-Quiz" weeks before exams Mandatory mental health breaks Psychiatrists on campus Peer support groups Financial aid awareness Faculty empathy

Real-Life Scenarios:

If you had an important exam tomorrow but felt extremely anxious, what would you do? Imagine a close friend tells you they've been feeling depressed for weeks. How would you respond? You have 3 assignment deadlines in 2 days. How do you handle the pressure?